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| Heal Yourself<br>of Any Ailment
Whether you have a headache, high cholesterol, cravings, or even a hangover, the cure is simple: yoga. Before you laugh it off, give it a try—you'll feel better, and you don't have to be a pretzel to do it
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| Acid Reflux Disease Hits Americans
IT WAS 1972 when a visibly uncomfortable man leaned over the side of his bed bemoaning his indulgence with the phrase, “I can’t believe I ate the whole thing.” This Alka-Seltzer commercial was an early and memorable marketing effort to show how a simple pill could ease the pain of gluttons everywhere. And it was [...]
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| More Muscle<br>in Less Time
The best way to get in a fast workout and bigger gains? By slowing down, then speeding back up. Find the right rhythm, and you'll ignite muscle growth in record time
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